Jana Grimes, LMHC
Hi, I'm Jana, an EMDR Therapist, working in the beautiful town of Gig Harbor, WA.
Since 2009, I’ve witnessed the incredible power of therapy to create deep, lasting change. My approach is rooted in EMDR, Nervous System Informed Therapy, and Acceptance and Commitment Therapy (ACT)—evidence-based methods that help women move from anxiety and stress toward greater clarity, connection, and confidence. My goal is to get to the root of what’s keeping you stuck, so you can finally feel better for good.
You might be feeling caught in patterns that no longer serve you—burdened by past experiences, or exhausted from always showing up for others while losing sight of yourself. Maybe you’ve tried to “just push through,” but still feel anxious, overwhelmed, or disconnected from who you are. You don’t have to stay in that cycle.
Through a blend of neuroscience, somatic work, and trauma-informed care, I’ll help you understand your nervous system, process what’s been holding you back, and experience genuine emotional freedom. Both personally and professionally, I’ve seen how transformative therapy can be—and I’m passionate about walking alongside you as you reclaim balance and peace.
Grounded in my Christian faith, I approach each client with compassion, respect, and openness—creating space for spiritual integration when it aligns with your beliefs and goals.
In addition to traditional 53-minute sessions, I also offer EMDR Intensives for clients who want to focus deeply and make meaningful progress in a shorter period of time. These can range from 90 minutes to multi-day sessions, depending on your goals and treatment plan.
If you’re ready to take the next step in your healing journey, I’d love to connect.
📧 therapy@janagrimes.com or complete the contact form below.
Jana Grimes Therapy
Who I Help & How I Work
I've been in the therapy field since 2009 and specialize in helping individuals (16+) who are navigating anxiety, trauma, grief, nervous system dysregulation, and substance use. Many of my clients describe feeling stuck in old patterns, tired of people-pleasing, or disconnected from themselves—and together, we work to create lasting, sustainable change in a way that feels safe, grounded, and empowering.
I offer both traditional 53-minute sessions and extended EMDR intensives for clients who want to dive deeper in a shorter period of time (learn more on my Intensives page).
My approach integrates EMDR therapy, Acceptance and Commitment Therapy (ACT), and principles from Nervous System Informed Therapy—all backed by research and rooted in nervous system awareness. I also incorporate animals and nature-based connection into therapy when appropriate, honoring the powerful role they play in healing and regulation.
A Little About Me
Outside the therapy room, I love spending time with my husband, two boys, and our dog. Rooted in my Christian faith, I believe deeply in the power of hope, healing, and connection. My approach is always inclusive, honoring each person’s unique story and beliefs. I’m an avid runner and enjoy training for full and half marathons. You’ll often find me outdoors—hiking, paddleboarding, or simply recharging near salt water, where I feel most at peace.
Let’s Connect
If you’re ready to start feeling more grounded, confident, and connected to yourself, I’d love to help you begin that journey.
Click the Contact Me button below to schedule a session or learn more.
Therapeutic Modalities
I prioritize meeting everyone with compassion, curiosity, safety, trust, & collaboration. I believe that every journey is unique, and as such, no two treatment plans are the same. Below, you'll find information on the top three therapeutic modalities I'm trained in and frequently utilize to support your individual journey.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed, powerful therapy approach designed to help people heal from trauma, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR works by targeting the way traumatic memories are stored in the brain, allowing you to process and release them in a safe and effective way.
Using bilateral stimulation (such as guided eye movements or tapping), EMDR helps your brain reprocess distressing memories so they no longer feel as overwhelming. This allows your nervous system to shift from a state of survival into a place of greater calm, clarity, and resilience.
EMDR is widely recognized as one of the most effective treatments for trauma, PTSD, anxiety, and other emotional difficulties. Whether you’re feeling stuck in past experiences or struggling with present challenges, EMDR can help you move forward with more ease and confidence.
What is Nervous System Informed Therapy?
Nervous System Informed Therapy is a trauma-informed, body-based approach that teaches you how your mind, body, and nervous system respond to stress, anxiety, trauma, and relationships. This lens helps you understand why certain situations feel activating or overwhelming—and how to restore a sense of safety and regulation.
When past experiences keep your nervous system stuck in survival mode, you may notice patterns like chronic anxiety, emotional overwhelm, shutting down, people-pleasing, or feeling disconnected from yourself. These reactions are protective, automatic responses—not personal failures.
Using a combination of nervous system education, somatic awareness, grounding exercises, breathwork, and regulation skills, this approach helps you:
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Recognize early signs of anxiety or dysregulation
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Understand triggers and automatic survival responses
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Build practical regulation tools for real-life moments
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Support your body in shifting out of fight, flight, or freeze
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Strengthen your capacity for calm, connection, and emotional resilience
Nervous-system–informed therapy integrates naturally with EMDR, trauma therapy, and anxiety treatment. By working with both the brain and the body, you can heal more deeply, feel more grounded, and reclaim a greater sense of internal safety and control.
What is ACT?
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals develop psychological flexibility—the ability to navigate life’s challenges while staying true to their values. ACT is built on six core processes, known as the Hexaflex:
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Cognitive Defusion – Learning to detach from unhelpful thoughts.
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Acceptance – Allowing emotions and experiences to exist without resistance.
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Present Moment Awareness – Cultivating mindfulness and staying engaged in the now.
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Self-as-Context – Recognizing that you are more than your thoughts and feelings.
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Values – Identifying what truly matters to you.
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Committed Action – Taking meaningful steps aligned with your values.
By integrating these principles, ACT helps individuals break free from avoidance and self-doubt, fostering a life of authenticity, resilience, and purpose.
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Services
1 hr
160 US dollars